- Running challenges your body — and as a woman, there are unique factors at play. Hormones, your cycle, and training load all influence which vitamins and minerals you truly need.
- The first step is often the hardest — and the most important. Somewhere between excitement and uncertainty, your running journey for the VITAMIN WELL Women’s Race Berlin begins. With Roxy Westphal by your side, you’re never on your own: she supports you from the very start and helps you discover just how much you’re capable of.
- Evening runs in winter can bring calm and clarity. However, darkness and empty streets make many women feel uneasy. With a few simple precautions, training can still feel safe – and preparation for the VITAMIN WELL Women’s Race Berlin remains relaxed.
- Who hasn’t experienced it? While some men are still running winter races in a T-shirt and light jacket, many women start shivering after just a few kilometers. But is that really just imagination? From a scientific point of view: No! Women do, in fact, feel cold faster than men.
- It’s getting cold outside and dark early – and you’re asking yourself: “What should I actually wear now?” Don’t worry: with a few tips from Angela Hänsel, sports scientist at SCC EVENTS, your preparation for the VITAMIN WELL Women’s Race Berlin will stay comfortable even in winter.
- Sweating Out a Cold: Myth or Truth? Many runners swear by it: If you have a cold, you just need to sweat properly and the infection will pass more quickly. But is that really true? We have the answer!
- From Boston to Berlin: How running connects and inspires women around the world. Discover why Tegla Loroupe and Kathrine Switzer are true pioneers – and what their story has to do with the VITAMIN WELL Women’s Race Berlin.
- Cold, wet, dark? No reason to hide on the couch. Our tips show you how to stay motivated, train safely, and add variety to your winter workouts – for more energy and fun on every run.
- October is Breast Cancer Awareness Month – a perfect moment to pause and ask yourself: “Am I doing enough for my breast health?” We’ll show you what really matters when it comes to prevention.
- More than 12,000 women, girls, and children transformed the Tiergarten into the setting of a special anniversary on Saturday. At the 40th VITAMIN WELL Women’s Race Berlin, it wasn’t just about sport and exercise, but above all fun, togetherness, and the pure joy of being out there together.
- To mark the 40th edition of the VITAMIN WELL Women’s Run Berlin, we previously introduced you to some of the pioneering women who laid the foundation for the women’s running movement. Today, we’d like to present more remarkable personalities who have shaped and advanced the women’s running scene over the years.
- Running – for women, it wasn't always a given. As we celebrate the 40th anniversary of the VITAMIN WELL Women’s Race Berlin on May 17, we look back on this journey and honor the courage and endurance of the women who paved the way. Here, we introduce you to some of these inspiring pioneers.
