Training offers for the Women's Run
Training course for running newbies
Wenn 5 km durchlaufen oder Laufen statt Walken dein Ziel ist, bist du in unserem If your goal is to run or walk 5 km, then our women's running preparation course is just right for you. Can you already run for at least 10 minutes at a time? Then we will accompany you on your journey to your first successful 5 km finish with a training plan and weekly group training sessions (on Mondays) over a period of 5 weeks.
Units: 5 training units of 60 min
Dates: April 13 till May 11, 2026
Time: Monday, 6:30 pm to 7:30 pm
Location: Tiergarten
Pre-conditions: run for 10 min at a time / current sports health
Participants: 10 to 25 participants
Coach: Roxy (Roxys Instagram)
Price: 69 €
Personalized training plan
Our experts will create a 16-week training plan for you that is tailored to your abilities and needs.
It is divided into four-week units. At the end of each unit, you give us feedback and we adjust your plan for the next four weeks. You can also contact us in between.
Where and when you run is up to you!
Duration: 16 weeks
Period: End of January until the Women's Race
Requirements: Willingness to train independently according to the plan
Adjustments: Every 4 weeks after your feedback
Price: 99 €