When was the last time you went for a breast cancer screening?

^{Active prevention that's fun: the VITAMIN WELL Women's Race Berlin 2025 © SCC EVENTS / Tilo Wiedensohler}

October is Breast Cancer Awareness Month – a perfect time to pause and ask yourself: “Am I doing enough for my breast health?” We’ll show you what really matters when it comes to prevention.

With around 71,000 new cases per year, breast cancer is the most common cancer among women in Germany. The earlier it is detected, the better the chances of successful treatment. In addition to regular screenings, physical activity plays a crucial role: studies show that women who are regularly active have a lower risk of developing breast cancer.

How you can actively contribute to prevention:

• From age 30: Have a breast examination by your gynecologist once a year.
• From age 50: Participate in mammography screening every two years – an important measure for early detection.
• Regularly perform self-examinations: This helps you get to know your body and notice any changes early. The best way is to check your breasts and armpits gently with flat fingers, either standing in front of a mirror or lying down. Watch for lumps, hardening, or any other unusual changes.

This is exactly what the VITAMIN WELL Women's Race Berlin stands for – movement, awareness, and community. The race is about more than kilometers and times; it’s about joy, strength, and supporting one another. Together, we run for awareness, for women’s health, and for each other.

For many years, we have also had a close partnership with the Berliner Krebsgesellschaft e.V., which tirelessly promotes prevention, education, and support for those affected. Together, we want to raise awareness and encourage women to take responsibility for their health.

And because prevention and physical activity are important all year round, there’s another reason to get moving:

On October 30th, registration opens for the VITAMIN WELL Women's Race Berlin 2026!

^{We will see you again on 16 May 2026, when the VITAMIN WELL Women's Run Berlin 2026 kicks off © SCC EVENTS / Tilo Wiedensohler}

So: schedule your next screening, talk to your friends about it, lace up your running shoes – and stay active.

Together, we set a sign for strength, health, and solidarity.