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Evening runs in winter can bring calm and clarity. However, darkness and empty streets make many women feel uneasy. With a few simple precautions, training can still feel safe – and preparation for the VITAMIN WELL Women’s Race Berlin remains relaxed.

Who hasn’t experienced it? While some men are still running winter races in a T-shirt and light jacket, many women start shivering after just a few kilometers. But is that really just imagination? From a scientific point of view: No! Women do, in fact, feel cold faster than men.

It’s getting cold outside and dark early – and you’re asking yourself: “What should I actually wear now?” Don’t worry: with a few tips from Angela Hänsel, sports scientist at SCC EVENTS, your preparation for the VITAMIN WELL Women’s Race Berlin will stay comfortable even in winter.

Sweating Out a Cold: Myth or Truth? Many runners swear by it: If you have a cold, you just need to sweat properly and the infection will pass more quickly. But is that really true? We have the answer!

From Boston to Berlin: How running connects and inspires women around the world. Discover why Tegla Loroupe and Kathrine Switzer are true pioneers – and what their story has to do with the VITAMIN WELL Women’s Race Berlin.

Cold, wet, dark? No reason to hide on the couch. Our tips show you how to stay motivated, train safely, and add variety to your winter workouts – for more energy and fun on every run.