- Running challenges your body — and as a woman, there are unique factors at play. Hormones, your cycle, and training load all influence which vitamins and minerals you truly need.
- Evening runs in winter can bring calm and clarity. However, darkness and empty streets make many women feel uneasy. With a few simple precautions, training can still feel safe – and preparation for the VITAMIN WELL Women’s Race Berlin remains relaxed.
- Who hasn’t experienced it? While some men are still running winter races in a T-shirt and light jacket, many women start shivering after just a few kilometers. But is that really just imagination? From a scientific point of view: No! Women do, in fact, feel cold faster than men.
- It’s getting cold outside and dark early – and you’re asking yourself: “What should I actually wear now?” Don’t worry: with a few tips from Angela Hänsel, sports scientist at SCC EVENTS, your preparation for the VITAMIN WELL Women’s Race Berlin will stay comfortable even in winter.
- Sweating Out a Cold: Myth or Truth? Many runners swear by it: If you have a cold, you just need to sweat properly and the infection will pass more quickly. But is that really true? We have the answer!
- From Boston to Berlin: How running connects and inspires women around the world. Discover why Tegla Loroupe and Kathrine Switzer are true pioneers – and what their story has to do with the VITAMIN WELL Women’s Race Berlin.
