- When women run together, it’s about more than just movement – it’s about connection, empowerment, and lived solidarity. That’s why it was especially moving to welcome runners from the Native Women Running (NWR) initiative to last year’s VITAMIN WELL Women’s Race Berlin.
- Running challenges your body — and as a woman, there are unique factors at play. Hormones, your cycle, and training load all influence which vitamins and minerals you truly need.
- The first step is often the hardest — and the most important. Somewhere between excitement and uncertainty, your running journey for the VITAMIN WELL Women’s Race Berlin begins. With Roxy Westphal by your side, you’re never on your own: she supports you from the very start and helps you discover just how much you’re capable of.
- Evening runs in winter can bring calm and clarity. However, darkness and empty streets make many women feel uneasy. With a few simple precautions, training can still feel safe – and preparation for the VITAMIN WELL Women’s Race Berlin remains relaxed.
- Who hasn’t experienced it? While some men are still running winter races in a T-shirt and light jacket, many women start shivering after just a few kilometers. But is that really just imagination? From a scientific point of view: No! Women do, in fact, feel cold faster than men.
- It’s getting cold outside and dark early – and you’re asking yourself: “What should I actually wear now?” Don’t worry: with a few tips from Angela Hänsel, sports scientist at SCC EVENTS, your preparation for the VITAMIN WELL Women’s Race Berlin will stay comfortable even in winter.
