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Evening runs in winter can bring calm and clarity. However, darkness and empty streets make many women feel uneasy. With a few simple precautions, training can still feel safe – and preparation for the VITAMIN WELL Women’s Race Berlin remains relaxed.

It’s getting cold outside and dark early – and you’re asking yourself: “What should I actually wear now?” Don’t worry: with a few tips from Angela Hänsel, sports scientist at SCC EVENTS, your preparation for the VITAMIN WELL Women’s Race Berlin will stay comfortable even in winter.

Sweating Out a Cold: Myth or Truth? Many runners swear by it: If you have a cold, you just need to sweat properly and the infection will pass more quickly. But is that really true? We have the answer!